Beyond traditional sports massage I work "with you" not just "on you".  Together we reduce your risk of injury and maximize your performance potential.  I use a blend of modalities to assess and address your individual needs and/or conditions.

"Sports massage refers to a method of massage especially designed to prepare an athlete for an upcoming event and to aid in the body's regenerative and restorative capacities following a rigorous workout or competition.  This is achieved through specialized manipulations that stimulate circulation of the blood and lymph.  Some sports massage movements are designed to break down lesions and adhesions or reduce fatigue.  With variations of movements applied according to the judgment of the practitioner and the results he or she wants to achieve.  Sports teams, especially those in professional baseball, football, basketball, hockey, ice skating, and swimming, often retain a professionally trained massage practitioner."*